You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean […]

Most people believe their balance is adequate at the worst because their balance isn’t really tested on a daily basis. After all, if you don’t fall down randomly how would […]

I remember that watercress was always used for tea sandwiches in the fanciest of hotel dining rooms. Watercress stands up to the bold flavors of radicchio and a fish sauce […]

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I […]

Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. […]

People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]

Many of us enjoy being able to put small plantings of our favorite herbs in and around our gardens this time of year. I especially enjoy going to the garden shop […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]