5 Reasons to Mix Business with Fitness
When planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend […]
Continue ReadingWhen planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend […]
Continue ReadingToday we will be discussing the difference between the open stance and the neutral stance and the situations where you might use this tennis technique.
Continue ReadingWhen you think about having friends over for appetizers, you think you have to spend the afternoon in the kitchen. Right? Wrong! Here is a quick recipe for a great tasting salsa, […]
Continue ReadingRemember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game […]
Continue ReadingJust because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, […]
Continue ReadingThe use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]
Continue ReadingFor about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case […]
Continue ReadingAdopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you […]
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