The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are […]

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks […]

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini […]

Rarely do experts say exactly what you need to be eating. Not the case with the popular nutritionist for the Liverpool Soccer Team, Mona Nemmer. Her success with the dietary […]

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less […]

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health.

So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re […]

Most of us don’t want to be spending all day in the kitchen preparing food for our families. Nevertheless, we want homemade meals that taste good and are healthy. In my house it starts with, […]