Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to […]

It’s not easy to break out of your regular routine. Having a steady, consistent schedule is like chilling in your favorite sweats on a lazy day; it’s comfortable. But it’s […]

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We […]

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

Most of us are looking forward to the happiness and joy of the holiday season, especially when we think about the fun of being with people we truly appreciate. As […]

I’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you […]

The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three […]

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also […]