The triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. […]

Good ideas for freezer entrees that you can just pull out and enjoy can come from your own kitchen, or you can take a look at these new frozen meals […]

You may recall our post last spring on Ali Pollack, the first student athlete in Wisconsin to ever be recruited to play for Columbia’s tennis team, an NCAA Division One […]

With the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of […]

The year is 1986 and Kay Yuspeh just bought her first club, the Highlander, ushering in a new wave of tennis clubs. With this new wave came new members as […]

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare […]

Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing […]

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the […]