Treating yourself to a nice healthy salad for a snack today? Too bad that ranch dressing has 145 calories per serving and 15 grams of fat. Watch out for items like this […]

We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. […]

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a […]

Mary Bronek knows a thing or two about kids. As the Playroom and Kids Activities Director at Elite Sports Club – River Glen, she oversees everything from the everyday schedule […]

We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is […]

Here’s a simple contact point tennis drill you can do with your child. The drill consists of 3 steps that progress as your child masters the fundamental movements. There are two […]

This is a remarkable moist cake that will fit into any menu or diet plan. It is simple tasty ingredients, full of cocoa, and, requires no frosting, or chocolate pieces. Just a […]

Scott Eigenberg has been with Elite Sports Club – Brookfield for over 2 years now, and during that time we’ve gotten to know him not only as a member services […]