This vegetable frittata recipe is the perfect example of a good use of vegetables early in the day. It can be prepared the night before and you’re good to go for the […]

Meet Sandy and Ken Nahorski, this dedicated Elite Sports Club – West Brookfield couple have been coming to the club consistently for over two years. They came to the Milwaukee area several […]

Time to break out your sweat bands, we’re going back in time! Our guide? This man, Richard Simmons. While the main focus of fitness is to get in shape, we […]

They are known by a few different names: mud runs, challenge races, and obstacle races, to name a few. You may have heard of some of the more popular ones like the Tough Mudder, […]

There’s all sorts of recommendations out there for how to start your day. Some swear by drinking a large glass of water before they even get out of bed. Others […]

Exercise has always meant freedom and escape. As a teenager, cycling meant excursions with friends on various adventures. Week long bike-packing trips from CT to PA or NH (to bike Mount Washington […]

Obesity is an epidemic that is plaguing our country. Children can suffer, adults can suffer, people we love can suffer. It’s important to know what we can do to ensure the people […]

We’ve talked a lot in past posts about how getting into the water for some of your workouts (whether you consider yourself a “swimmer” or not) can have many benefits. […]