When it comes to eating, you want to choose foods that are not only enjoyable, but give our bodies valuable nutrients. This doesn’t apply to just what foods we eat, […]

In this month’s mini-series, we will bust some common nutritional myths with regards to exercise. Read on to learn more about when and what an appropriate workout snack may be, […]

Two common summer activities include camping and hiking. Planning your route or your trip is the easy part, but what do you pack to fuel your adventure? Read on to […]

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here […]

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins […]

The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a […]

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a […]

Our members shared their own favorite after school snacks and treats! 

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also […]

This fall, Elite Sports Clubs fitness intern Taylor Thompson prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally […]