There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. […]

“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of […]

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one […]

Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]