Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]

If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. […]

Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to […]

We’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the […]