Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just […]

Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re […]

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves […]

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients […]

Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, […]

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]