Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]

Due to COVID-19, many 2020 local races have been canceled. However, we’ve put together a list for the ones that are still taking place, either in person or virtually. There […]

Carl Morgano, a member at Elite-North Shore and River Glen, has taken advantage of the Elite reopening to get his health back on track. During quarantine, Carl had experienced problems […]

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond […]

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]

Back in December, we talked about planning your New Year’s resolutions and how you could go about getting positive results. Unfortunately, the current pandemic situation has either altered or halted […]

With fitness centers temporarily closed in the Milwaukee area, many of us are coping by exercising on our own at home. Bodyweight exercises are great because they don’t require any […]