Technology has become a big part of the fitness world. Smartwatches, fitness trackers, heart rate monitors, and even connected gym equipment can help you stay accountable, monitor progress, and set […]

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program […]

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates […]