The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program […]

Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents […]

Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can […]

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health […]