A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you […]

We all know the importance of exercise and its numerous health benefits. During this pandemic, you might find yourself struggling with conflicting ideas: gain weight while inactive at home, or […]

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond […]

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]

Back in December, we talked about planning your New Year’s resolutions and how you could go about getting positive results. Unfortunately, the current pandemic situation has either altered or halted […]