Topic: Fitness & Training

Member Stories: Carl Morgano – Returning Has Been a Catalyst for Change

Carl Morgano, a member at Elite-North Shore and River Glen, has taken advantage of the Elite reopening to get his health back on track. During quarantine, Carl had experienced problems […]

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Acclimating to Your Exercise Routine After Quarantine

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond […]

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How to Lose the Quarantine 15

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]

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What are Your Post-Quarantine Resolutions?

Back in December, we talked about planning your New Year’s resolutions and how you could go about getting positive results. Unfortunately, the current pandemic situation has either altered or halted […]

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10 Common Exercise Mistakes (and How to Fix Them)

With fitness centers temporarily closed in the Milwaukee area, many of us are coping by exercising on our own at home. Bodyweight exercises are great because they don’t require any […]

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Think Spring with Outdoor Fitness Routines

It happens every year; the weather gets warmer, the daylight lasts longer, and you crave to be outdoors after a long, stuffy winter. Trying some new outdoor fitness routines will […]

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Instructor Highlight: Jamie Wimberly

Jamie Wimberly is a certified group fitness instructor at Elite Sports Club-Brookfield currently teaching Les Mills classes. As a former participant, she understands the struggles people go through and makes […]

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Member Stories: Russ Sagmoen – Elite Supports My Active Lifestyle

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light […]

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