Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

February is American Heart Month, a national initiative that educates and encourages everyone to engage in behaviors good for heart health. February is also the month where love is in […]

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and […]

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New […]

Stuck in the same exercise routine? Then it’s time to change things up! If you’re accustomed to running on the treadmill or lifting weights on your own, we’d highly recommend […]

Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time […]

Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what […]

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over […]