Are you getting the most out of your workouts? Using heart rate zones allows you to measure at what intensity you are exercising, and therefore tailor your workouts for maximum […]

Jessica Peterson recently joined Elite’s incredible team of certified group exercise instructors. Because she enjoyed BodyPump so much as a participant, she decided to bring her passion for the class […]

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, […]

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability […]

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to […]

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.