Are you looking to shake up your fitness routine or just starting your fitness journey? Finding the workout class that fits your goals, interests, and lifestyle can be a challenge. […]

As the New Year unfolds, many of us find ourselves reflecting on our goals and aspirations for the coming months. Whether it’s shedding those extra pounds, building muscle, or simply […]

Group fitness classes are a fun and effective way to get in shape and stay motivated. They offer a wide range of workouts, from high-intensity interval training to yoga and […]

Group exercise classes are a great way to ease back into an exercise routine if you are brand new or restarting after a break. They’re easy to learn, as challenging […]

Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill.  However, […]

Bored of the doing the same old fitness routine over and over again? Looking to try some new fitness classes? Here is a list of some popular choices so you […]

Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, […]

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New […]