Have you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game […]

Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a […]

One of the most common questions we get is “can you get my son/daughter in shape for X sport in 5 or 6 weeks?” The answer is yes, we can get […]

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not […]

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options […]