Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe […]

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.

What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling the farmers market or getting enough sleep. For others, it’s managing stress, […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe […]

We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And […]

Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options […]

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate […]