It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss […]

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at […]

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. […]

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options […]