You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. […]

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s […]

It’s a new year, and many of us are in the midst of planning or beginning our New Year’s resolutions. Everyone has their own individual thoughts when it comes to […]

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time […]

Most of us don’t want to be spending all day in the kitchen preparing food for our families. Nevertheless, we want homemade meals that taste good and are healthy. In my house it starts with, […]

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

Oh to be healthy. While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall […]