You may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the […]

Solo workouts can get lonely. If you’re more of a social butterfly, you might find more enjoyment exercising in a group or on a team. At Elite Sports Clubs, we […]

Two years ago, just after my son was born, I was watching an infomercial during his routine 2:30am feeding titled “Get a Dancer’s Body.” I should have known this program was […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

As an Elite Sports Clubs member enthusiast and Member Ambassador, I am making my job a little more fun, and your job of finding that perfect workout a whole lot easier! […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]

Unless you have been living in a cave for the past few years…you’ve probably heard of the biggest fitness craze in recent times, CrossFit.

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded […]

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options […]