Tagged: group training

5 Group Exercise Activities for a More Mindful Workout

Solo workouts can get lonely. If you’re more of a social butterfly, you might find more enjoyment exercising in a group or on a team. At Elite Sports Clubs, we offer a number of activities that allow you to participate in group exercises that allow you to be more mindful of what you’re doing instead […]

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Why Try Small Group Training?

As a trainer, I’ve been offering small group training for about 10 years. It began because one-on-one training can get expensive, and some of my clients asked if there was a way to get additional sessions in the week for less, with about the same quality individual experience. So, at the time, I began putting […]

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Barre Fusion and Barre 30, Class Review & Comparison

Two years ago, just after my son was born, I was watching an infomercial during his routine 2:30am feeding titled “Get a Dancer’s Body.” I should have known this program was purposefully placed to prey on sleep-deprived mothers everywhere who would give almost anything to regain the body, not to mention the confidence that existed 9 months and […]

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Swim Fit: Taking You from In Shape to Swim Shape

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge of the lap pool at Elite-Mequon, wearing the same competition suit that I wore in high school (which fits a bit differently since having children). I’m […]

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Shred-HIIT Group Training Program Review

As an Elite Sports Clubs member enthusiast and Member Ambassador, I am making my job a little more fun, and your job of finding that perfect workout a whole lot easier!  This fall, I am taking it upon myself to test the latest and greatest of Elite’s various training programs and group exercise classes, and then report […]

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Member Stories: Mark Westlake’s Mountain Climb for a Cause

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: My first experience at mountain […]

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Re-Energize Your Winter with Exercise

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is amazing to me how quickly I noticed the effects of less sunlight. I find myself feeling more tired, sluggish, and just wanting to curl up […]

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What is CrossFit and Is It Right For You?

Unless you have been living in a cave for the past few years…you’ve probably heard of the biggest fitness craze in recent times, CrossFit.

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Why One-on-One Personal Training?

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded people, it is cost effective to train this way and it is just plain fun to train in a group setting. You may ask, why […]

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Exercise Can Mean Quality Time With Your Loved Ones

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy. With your spouse or significant other, if you don’t share similar interests, you can take some general fitness classes […]

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