Tagged: balance

What is a "Functional Movement Screen" and How Can It Help You?

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.

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So, Why Do I Do What I Do? Confessions of a Dietitian

Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks of eating that wonderful cake began to return to memory. It was warm, light on the inside, and crunchy on the outside and rich with […]

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Why Do We Fear the Weight Room?

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and dumbbells – I promise they will not bite! Do not shy away from the squat rack – it’s not nearly as intimidating as it looks. […]

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How Cyclists Can Benefit From Yoga

Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to our members who ride both in and outdoors. Hope you enjoy it!

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New Group Exercise Class Schedules

We’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the ideal “cross-training” workout experience.

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One (not-so-secret) Secret to Becoming Happier & Healthier

In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, and more effective in your everyday life–How? Yoga! Living a Yoga-Centric Lifestyle: Relieve stress Restore, relax and energize your body Increase fitness and lean muscle […]

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Are You Balanced?

Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a multitasking 30 something, middle aged, or a senior–you can benefit from working on your balance. It only takes a few minutes a day to see […]

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Use Exercise to Reduce Stress

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not about to start naming them, but I can certainly give first hand testimony to that! Raise your hand if you agree… Okay, so how do […]

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