Adding muscle to your frame can be hard. There’s no way around it. Building muscle can be a slow and frustrating process and takes months of consistency and hard work to attain […]

Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so many […]

When was the last time you wrote out goals for yourself? What were you looking to accomplish? When was the last time you felt motivated? Many people lose motivation for many […]

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be […]

Aquatic personal training is becoming very popular as a way of training with lower impact to the joints, yet offering the high intensity of cross-training.  Professional athletes use aquatic training […]

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to […]

It’s a new year, and many of us are in the midst of planning or beginning our New Year’s resolutions. Everyone has their own individual thoughts when it comes to […]

Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them […]