Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. She specializes in therapeutic massage, prenatal and postnatal massage, as well as relaxation. Additionally, she is […]

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all […]

Maximizing muscle recovery should be a key part of your fitness plan. The sooner your muscles recover, the less you will feel sore, and the sooner they can be efficient […]

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time […]

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want […]

Tennis is a very widely played sport and can be extremely competitive. With youth programs being plentiful, many people experience the game at a young age. If someone has not […]

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your […]