With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but […]

Show of hands: How many of you get excited about gearing up with cold weather apparel to go outside and exercise? Okay, so we can’t see your hands through our […]

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will […]

Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. She specializes in therapeutic massage, prenatal and postnatal massage, as well as relaxation. Additionally, she is […]

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all […]

Maximizing muscle recovery should be a key part of your fitness plan. The sooner your muscles recover, the less you will feel sore, and the sooner they can be efficient […]

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time […]