Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes […]

This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right […]

Today we’d like to introduce you to Riki Spahn. She has been with Elite Sports Clubs for many years in many different capacities. So, take a few moments to get […]

Over the course of this month, we discussed different ways to ensure the information you find about health and fitness online is legit, quality information. In today’s post, we are […]

  A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]

The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a […]

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like […]

Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see […]