Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking […]

Fall is upon us and with it comes all the fun activities and seasonal delights associated with this time of year. One of the reasons that makes fall so wonderful […]

Have you been looking for a fun night out or need to entertain a large group? Don’t know exactly what to do or where to go? As an Elite member, […]

Let’s face it, Thanksgiving is primarily centered around food. Of course there’s a deeper meaning behind the holiday, but our celebrations generally focus on gravy-laden turkey, buttery mashed potatoes, stuffing, […]

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to […]

As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by using Sweet Potatoes! Sweet potatoes not only fit the fall and […]

Jim Mussomelli is a highly passionate yoga instructor at our West Brookfield location who loves to share his enthusiasm of yoga with everyone. Learn more about Jim’s passion for yoga, […]

It’s that time of year again: daylight saving time (DST). We might gain a brighter morning, but that little shift in our time can have a big impact on our […]