Once daylight saving time ends in Wisconsin, our days get shorter and shorter. If these darker days are zapping your energy and bringing you down, then this blog post is for you. Seasonal Affective Disorder (SAD) is a form of seasonal depression typically triggered by the change in seasons when we lose daylight hours and the temps start dipping. The best way to defeat seasonal depression begins with recognizing the issue and then trying different tactics to thwart those winter blues.
Make Your Space Brighter
Open your blinds and curtains to let in the light when you can. Trim back anything that might be preventing what daylight we have to shine through your windows. Artificial light can also be beneficial when you’ve got the blues. Sitting next to the lightbox for just 30 minutes per day can be as effective as antidepressant meds.
Exercise Regularly
Mild to moderate exercise can be used as an effective means of helping to alleviate the severity of symptoms related to SAD. Get moving and stay active by participating in activities such as biking, dancing, jogging, tennis, swimming, walking, yoga, or even house and yard work.
Go Take a Hike
Convincing yourself to spend time outdoors when the temperatures are less than ideal isn’t always easy. But if you’re able to push yourself to do it, the benefits can be big. Getting outside gives your body the chance to catch a few rays and soak up some Vitamin D. Being outdoors can also boost your mood and help improve your concentration.
Use Aromatherapy
Essential oils can influence the area of the brain that is responsible for controlling moods and the body’s internal clock. By adding a few drops of essential oils to your bath or to a diffuser can help you relax. Studies have shown that essential oils from the poplar tree help depressive disorders.
Try Red Light Therapy
RED light therapy has been shown to reduce depression and fatigue, both of which are common symptoms of seasonal depression. RED light therapy can help increase self-confidence, positivity, and joyfulness. It is a safe and natural process, and it is offered at Elite Sports Clubs! Read this article to learn common FAQs about RED light therapy, and visit our website to learn even more details.