10 Exercise Myths
Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe […]
Continue ReadingEveryone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe […]
Continue ReadingJoining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should […]
Continue ReadingIn today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let […]
Continue ReadingIf you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. […]
Continue ReadingTennis is one of the healthiest activities you can participate in. It delivers overall physical, mental and emotional gains. By combining those three things, it can add years to your […]
Continue ReadingAbsolutely, according to a new article that can be found on the NPR website. According to the article “a nutrient-dense diet may help tamp down stress.” And there are even specific foods […]
Continue ReadingUse your end of the summer vegetables that you have in abundance for this “one of a kind” recipe! After all, tomatoes are your first choice vegetable for good nutrition! From my long-time friend, […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
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