If any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright […]

3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am […]

Losing weight can be a tricky feat. You may think you are taking all the right steps to cutting extra pounds, but the scale and the button on your jeans are telling […]

Is it time to lose the sleeves and the jiggle? How about the double wave? You know, when you start waving, and your arm just keeps flapping in the breeze? […]

Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about […]