Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at […]

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s […]

Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are […]

In any given activity, anyone can perform; only few perform to their full capabilities. Why is that? Understanding that no one is perfect, and that each of us are going through […]

Does the thought of taking music lessons make you break into a sweat? Do you envision hours of practicing scales and arpeggios only to be tortured by a stone faced […]

Sometimes working out alone is well…lonely! But working out with a friend can be just the motivation to help us not only get into shape, but stick with it long-term. […]

Are you working hard toward your goals, yet finding yourself stressed out with tight muscles, body aches, and having issues getting a good night’s rest? Those, and several other reasons […]

“People don’t plan to fail, they fail to plan.” This was a favorite quote of my father’s. When it seemed as everything was going wrong; many times it was self-created. He […]