Elite Blog

Elite Outdoor Fitness Facilities: Mequon & Brookfield

Adventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities to our members on BOTH sides of town! Many of you have been following our progress as we build our new outdoor fitness facility at […]

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Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! And as the weather heats up, there’s no better time than now to use weight-loss as an excuse to stay properly hydrated! 8 glasses a day keeps the fat away. As incredible as it may seem, water is quite possibly the single most important […]

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Featured Member: Kim McQuillan

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: I first came to Elite […]

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Day in the Life: Petite Elite Preschool

The Petite Elite school day in the 4 year old class looks a little like this… 9:00 a.m. Kids arrive and free choice playtime. 9:20 a.m. Carpet time (hello song, counting, calendar and songs, theme of the week, letter of the week activities, travel the map, math skills, story). 10:00 a.m. Bathroom break followed by […]

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Keeping Up Your Fitness Routine Through Pregnancy

You have all heard of those women who talk about how they absolutely LOVED being pregnant. Well I have to say, I am one of them. I felt great throughout my entire nine months. I truly believe that the reason I felt so good, was that I kept up with my regular workouts. Now before […]

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Four of the Best Foods You Should be Eating Regularly

For a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be more specific about their research in order to target those foods that will help you prevent certain kinds of illnesses and disease processes. These include […]

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Featured Member: Rebekah Schaefer

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: The tremendous amount of support […]

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Personal Training and the "I Can’t Afford It" Excuse

Personal Training sessions can be more affordable than you think! Plus the cost is worth the immediate as well as the future benefits! Think about the last time you or someone you know had an injury. How much did you spend on doctor visits or physical therapy to get back to your regular health? What […]

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