Elite Blog

One (not-so-secret) Secret to Becoming Happier & Healthier

In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, and more effective in your everyday life–How? Yoga! Living a Yoga-Centric Lifestyle: Relieve stress Restore, relax and energize your body Increase fitness and lean muscle […]

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3 Healthy Food Products Worth Trying

Every year we have changes in the rational of what makes for “good health” and what makes for “good food” products to support this health plan. This year we are following many new low cholesterol food selections and also we are looking at foods that are gluten free. You may be interested in taking a […]

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First Day at Junior Tennis Program QuickStart: What to Expect

So your little tennis prodigy is all signed-up and pumped-up for their first day at our Junior Tennis Program QuickStart right? If not, there’s still time to register here. It’s almost like the first day of school all over again And just like the first day of school, there are a few things you probably […]

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6 Signs You’re an Exercise Addict

Is exercise addiction for real? Yes, you can have an exercise addiction. Yes, you can be compulsive about it to the point that it disrupts your daily routine. An uber fit lady I met in Germany, let’s call her Rebecca, used to run twice a day and lift twice a day during the week. On […]

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Elite Recipe: Salad or Pizza? It’s Pizz’alad!

Pizz’alad Recipe Prep Time: 15 mins Total Time: 27 mins Yield: 1 pizza Serves: 4 About This Recipe: This is a great option if you are getting sick of plain old salad and need to liven it up a bit. I tasted this in a restaurant in Italy that suggested putting salad and pizza together. […]

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Member Stories: Katie Marx, "A small price to pay"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: A few weeks ago (8/9/13-8/11/13) […]

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Youth Nutrition for Tennis

There are two main parts to the optimal sports performance puzzle. Proper nutrition. Proper exercise and training. That’s why no discussion of athlete training and development is complete without considering proper nutrition – the fuel for the roaring motor that is your child. Being the cute chunk of moldable clay that they are, laying down […]

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Back to School Means Back to a Routine

It’s amazing how quickly summer comes and goes. Before you know it, the air is crisp, the leaves are turning and the sweaters are coming out of the back of the closet. Just because cold-weather clothing provides a little more coverage, doesn’t mean we have to let that summer body go. With “back to school” […]

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