One of the issues many people face in a gym is not knowing how to use the equipment. You can be ready to go, motivated to the max with your […]

It is remarkable how much press the vegetable, Kale, has been receiving. Looking closer you find a very diverse and tasty vegetable that is actually very adaptable to many good […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

You see them all the time, advertisements for some deal or special at a fast food restaurant. Whether it’s “2 for $2,” or “4 for $4,” or even “5 for […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have […]