Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of […]

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]

Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]

A quick and easy snack or appetizer that will be sure to delight the palates of all you are serving! Pecans are often a favorite during the fall months, especially […]

There’s a lot going on at Elite Sports Club-River Glen these days. Not only is the location soon to be getting a new look, but also, they’re adding some new classes […]

Your day is looking like it’s all booked up, but you need to get a workout in. What do you do? If hitting the gym isn’t going to be an […]

Mountain climbers end up near the top of many people’s list of least favorite exercises. They’re hard, plain and simple. However, like with most things that are challenging, they can […]