“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]

You want to make sure your family is healthy. Providing your family with healthy meals, making sure everyone stays active, and keeping everyone’s general wellness level high, is a top […]

This mini tennis lesson will describe the relationship of the swing path and the role of the racquet tip as it relates to spin. The two spins I focus on are the […]

For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” […]

Our commitment to health and fitness begins with providing our membership, staff, and guests with a clean, safe, welcoming environment. Did you know that Elite’s facilities are proudly maintained using environmentally […]

Everyone wants to look good for their significant other. However working out isn’t always the most fun thing in the world to do, and it does take time. Everyone also […]

Have you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]

One of the most popular ways to use the slow cooker or crockpot is to prepare steel cut oatmeal overnight. Extra flavors can be added at the end, but it […]