Everyone wants to look good for their significant other. However working out isn’t always the most fun thing in the world to do, and it does take time. Everyone also […]

Have you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]

One of the most popular ways to use the slow cooker or crockpot is to prepare steel cut oatmeal overnight. Extra flavors can be added at the end, but it […]

On Tuesday, August 4th, Mike Sperling & Jackie Sperling Houseini won the National Father/Daughter Grass Courts in Boston in the Open Division. Peggy Kirkeeng & Jackie also won a gold […]

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping […]

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be […]

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a […]

What?! Why would I need to be concerned about keeping my backside strong? The glutes play a massive role in human movement. They are one of the largest muscle groups […]