The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

With the new year coming up, losing weight or trying to maintain a healthy lifestyle are among the top new year resolutions. It may seem like investing in a new fad […]

Today’s lesson on the catch pass mini rally is another segment in the tennis warm-up category where we will test your racquet control. This is the third video in the […]

How hard it is to stay on our best behaviour and keep good habits going through the holidays! It seems almost impossible! Experts agree that keeping a routine and even just being […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]

Grocery shopping. Some people love it, some people hate it, but it’s a necessary thing and, believe it or not, there is a correct way to shop. There are lots […]

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It […]