So often we are invited to a variety of events and parties that involve food. It is truly one of the biggest activities we do as there are so many sports […]

As an Elite Sports Clubs member enthusiast and Member Ambassador, I am making my job a little more fun, and your job of finding that perfect workout a whole lot easier! […]

It’s no secret that people need a healthy and balanced diet (with a little treat now and then of course). So, it should be no secret that your dog also […]

After you see how easy it is to make these homemade granola bars, you’ll never buy a box from the store again! They’re loaded with protein and perfect for breakfast […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

Why workout alone when you can workout with your dog? Dogs make great workout buddies. They keep a positive attitude, they help you have fun, and you get cuddles at […]

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of […]

Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy […]