We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

It’s time to get your daily run in, but you feel a little lonely. Does your significant other want to come? No. What about the kids? They might out-run you, […]

Earlier this season, you pulled the bike out, wiped off some dust and pumped the tires. Sound familiar? Did you forget to clean and lubricate your bike? I hope not! […]

Just in time for the Fall season, this recipe offers a different twist on acorn squash. This soup is made easily, and is ready in just one hour. Offering a smooth […]

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]

You want to make sure your family is healthy. Providing your family with healthy meals, making sure everyone stays active, and keeping everyone’s general wellness level high, is a top […]

This mini tennis lesson will describe the relationship of the swing path and the role of the racquet tip as it relates to spin. The two spins I focus on are the […]

For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” […]