8 Quick And Clever Ways To Cool Down After Your Workout
So you just worked out, and your body feels the heat of a thousand suns. Lucky for you, we are here to help with 8 quick and clever ways to […]
Continue ReadingSo you just worked out, and your body feels the heat of a thousand suns. Lucky for you, we are here to help with 8 quick and clever ways to […]
Continue ReadingPull-ups are one of the staples of body weight exercise routines, and for good reason. It works a number of different muscles in the upper body, both large and small, as […]
Continue ReadingMost of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingGet your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping […]
Continue ReadingWhen’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike […]
Continue ReadingSpiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes.
Continue ReadingOne of the highlights of our jobs as swim instructors is being able to work with students with different abilities. Swimming is a great physical outlet and life-saving skill for anyone, but […]
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