Grocery shopping. Some people love it, some people hate it, but it’s a necessary thing and, believe it or not, there is a correct way to shop. There are lots […]

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It […]

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]

Looking for a solid investment to make in the new year? How about investing in yourself by focusing on your health? You only get one body, so taking care of […]

Learning the basics of muscle development can help you to reach your health and fitness goals. Types of Muscle Fibers We have two main types of muscle fibers in our […]

Oftentimes the winter holiday season can be both the most wonderful and most stressful time of the year. Between the food, the drinks, and the presents—our healthy diet goals can often […]

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward […]