Don’t get me wrong, all of us group exercise class instructors love teaching our classes because of the awesome people in those classes. Nevertheless, we’re human, and this is our […]

New York City, as recently as November 30th of 2015, placed a warning symbol on many high salt dishes (higher than 3400 mg sodium) on the menus of its local […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

With the new year coming up, losing weight or trying to maintain a healthy lifestyle are among the top new year resolutions. It may seem like investing in a new fad […]

Today’s lesson on the catch pass mini rally is another segment in the tennis warm-up category where we will test your racquet control. This is the third video in the […]

How hard it is to stay on our best behaviour and keep good habits going through the holidays! It seems almost impossible! Experts agree that keeping a routine and even just being […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]

Grocery shopping. Some people love it, some people hate it, but it’s a necessary thing and, believe it or not, there is a correct way to shop. There are lots […]