Tips For Keeping Your Aging Parents Healthy & Fit
So, your parents have entered their golden years. The days of going to a 9-to-5 job are over, and now their time is occupied with playing bridge and spoiling your […]
Continue ReadingSo, your parents have entered their golden years. The days of going to a 9-to-5 job are over, and now their time is occupied with playing bridge and spoiling your […]
Continue ReadingFor the past year and a half, I’ve been coaching a phenomenal high school punter. He is now ranked third in all of the land! After his junior season in three […]
Continue ReadingPreparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar!
Continue ReadingThe first time I did a backflip off the high dive, I was 9. Maybe it was the pressure of my peers or the August sun soaking up any doubt […]
Continue ReadingSo you’re looking to make some healthy lifestyle changes. Good for you! That’s amazing! But now you want your family members to join you on the crusade to a healthy […]
Continue ReadingPart of what makes summer so fun is the fresh produce we can purchase this time of year. One of those is fresh corn on the cob. It is high in […]
Continue ReadingAs the newest member of the Elite trainers team, I thought it might be relevant to outline the path that helped facilitate my participation in a lifestyle of health and […]
Continue ReadingOh to be healthy. While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that […]
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