You see them all the time, advertisements for some deal or special at a fast food restaurant. Whether it’s “2 for $2,” or “4 for $4,” or even “5 for […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have […]

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the […]

“Life begins at the end of your comfort zone.” We’ve all heard some version of this quote, and most of us not only believe it, but have lived it. Yet, […]

You may have seen a few images of the various body shapes and sizes of Olympic Athletes floating around the internet lately (some showing more skin than others). These are […]

Who would have thought you could make a breakfast hash in the microwave? This recipe for three minute breakfast hash is a hearty breakfast idea that cooks up in a […]