One the best parts of my childhood on and near the Kansas farm country was the incredible education I got when visiting relatives who grew and harvested so many good foods. […]

I can’t tell you how many people voice frustration, stomp their feet, express heartbreak, and even obsession regarding the core of their body. People who are interested and regular in […]

Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee […]

It’s really tempting to skip the calories, but the food you eat before you exercise fuels your workout and maximizes your efforts and results. If you eat correctly you’ll be […]

Classroom surveys of kids reflect some interesting attitudes on their part about what they really want from those around them—teachers, parents, and school lunch providers. We should empower them to make […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s […]

This is the first video in a series that will focus on mini-tennis skills and warm-ups that will help you gain better control of your racquet face and ball that […]