Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is […]

Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis […]

Everyday we wake up, take a breath, blink, and think. Your body is miraculous in what it can do. We walk on our legs, speak with our mouths, we even carry tiny […]

Back pain is one of the main reasons people go to a doctor and miss hours at work. In fact, back pain has a tremendous influence on business and productivity. […]

Chickpeas or Garbanzo Beans are one of the oldest consumed crops in the world. Today, it also remains one of the most popular foods across many continents. One of the reasons […]

As many of our members already know, Elite Sports Clubs are a little different than your typical “health club.” We often spend time explaining to new members who we are […]

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we […]

As a mother of a 2 year old boy and a 6 year old girl, my life is constantly being pulled in different directions.  It is an endless quest to […]