Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d […]

We’ve all heard that a sedentary lifestyle can do us more harm than good. But exactly how much more harm? The effects of being sedentary go far beyond what you […]

We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is […]

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need […]

“Ugh.” – Everyone’s response to going to the gym. But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with […]

It is remarkable how much press the vegetable, Kale, has been receiving. Looking closer you find a very diverse and tasty vegetable that is actually very adaptable to many good […]

In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk […]

There’s a bit of controversy surrounding body mass index measures and how they should (or shouldn’t) be used when determining healthy body measurements for an individual. When it comes to […]

Preventing disease and living healthy is a life-long venture. Many Americans spend most of their lives and their income finding ways to “stay healthy.” Most researchers agree that it will take some work […]