We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward […]

Meet the newest member of our training arsenal for athletes in the Elite Sports Clubs AMP program—TANK, by Torque Fitness. The Tank is a new sled to aid in the training […]

This vegetable frittata recipe is the perfect example of a good use of vegetables early in the day. It can be prepared the night before and you’re good to go for the […]

Meet Sandy and Ken Nahorski, this dedicated Elite Sports Club – West Brookfield couple have been coming to the club consistently for over two years. They came to the Milwaukee area several […]

Time to break out your sweat bands, we’re going back in time! Our guide? This man, Richard Simmons. While the main focus of fitness is to get in shape, we […]

They are known by a few different names: mud runs, challenge races, and obstacle races, to name a few. You may have heard of some of the more popular ones like the Tough Mudder, […]

There’s all sorts of recommendations out there for how to start your day. Some swear by drinking a large glass of water before they even get out of bed. Others […]

Exercise has always meant freedom and escape. As a teenager, cycling meant excursions with friends on various adventures. Week long bike-packing trips from CT to PA or NH (to bike Mount Washington […]