You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked […]

A well-known 1950’s actress by the name of Gloria Swanson contributed to a book titled “Sugar Blues” written by William Dufty. The opening chapter depicts Swanson’s struggle with sugar and how she would experience a “crash” within 20-30 minutes of […]

For anyone who has used the Playroom at Elite North Shore for their children, you know that it is so much more than just a dropping point for your kids to […]

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward […]

Meet the newest member of our training arsenal for athletes in the Elite Sports Clubs AMP program—TANK, by Torque Fitness. The Tank is a new sled to aid in the training […]

This vegetable frittata recipe is the perfect example of a good use of vegetables early in the day. It can be prepared the night before and you’re good to go for the […]

Meet Sandy and Ken Nahorski, this dedicated Elite Sports Club – West Brookfield couple have been coming to the club consistently for over two years. They came to the Milwaukee area several […]

Time to break out your sweat bands, we’re going back in time! Our guide? This man, Richard Simmons. While the main focus of fitness is to get in shape, we […]