We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is […]

Here’s a simple contact point tennis drill you can do with your child. The drill consists of 3 steps that progress as your child masters the fundamental movements. There are two […]

This is a remarkable moist cake that will fit into any menu or diet plan. It is simple tasty ingredients, full of cocoa, and, requires no frosting, or chocolate pieces. Just a […]

Scott Eigenberg has been with Elite Sports Club – Brookfield for over 10 years, and during that time we’ve gotten to know him not only as a member services representative, […]

Wouldn’t it be nice to get rewarded for every 10,000 steps you took? Or maybe it would be nice to get a lil’ somethin’ somethin’ for finishing a tough workout. Well luckily, […]

You want to do active flexibility exercises before any kind of physical training. These exercises are important because they wake up your muscles, increase the range of motion of joints, and they improve […]

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need […]

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your […]