We’ve talked a lot in past posts about how getting into the water for some of your workouts (whether you consider yourself a “swimmer” or not) can have many benefits. […]

In our endless search for good food on the go, one fast food restaurant has come up with a great idea. Chick-fil-A has introduced a new side menu item, superfood kale with […]

Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. […]

The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for […]

Every year I think back about the efforts that so many club members make in order to compete in the Team Weight Loss Challenge and other programs designed for improved […]

At Elite Sports Clubs you’ll often find that many of our certified personal trainers are also group exercise instructors. That’s one of the values of Elite, you’re getting highly educated […]

Dieting. Who loves dieting? You? No? If you do you’re probably in the minority. However we’ve all probably tried to diet at some point. And speaking of some point, ever wonder […]

While many Olympic hopefuls had their dreams come true this year for a first-timer’s shot at the world stage, many athletes will be going to the 2016 Summer Olympics in […]