When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.

In the months leading up to a much anticipated “girls trip” to Miami, I prepared how any other 36-year-old mother of two would for travel. Pinterest became my instant go-to […]

Never before have Americans asked for more pure, safe, and clean foods products than they have in recent years. The sale of these products has increased by 25% in recent […]

Spaceships, hover boards, and the iPhone 7 are hard on the wallet. But something else that can get pricey is your fitness routine.

Many members ask about whether or not they should be choosing organic produce. Years ago, organic fruits and vegetables were expensive and often unavailable in the grocery store compared to the regular […]

The future of nutrition is not grounded in food alone. In fact according to Marc David, the founder of the Institute for the Psychology of Eating, we should consider 4 […]

In the past few months, I’ve been working one on one with a physical therapy mentor who has been teaching me the ins and outs of manual stretch therapy. We […]

Every couple of weeks there are new foods products that are convenient and easy for you to use to help you work towards that healthy life! Take a look at these […]