I actually laughed when Melissa Radmer from Elite Clubs brought this to my attention, because I truly didn’t think that running a marathon was possible until that moment. While the […]

Meal planning is an essential part of a healthy family. By planning weekly meals and eating at home, you can save time, control your portions, and avoid eating hidden calories. […]

So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what? I’m a sweets kinda gal. Just love em! And […]

The term glycemic index may not sound like something you would use on a daily basis, but it is fairly simple in concept. It is a measure of the blood sugar […]

Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a […]

You really can’t put a price on good health, yet sometimes it feels like an expensive chore to make healthy choices at the grocery store. However, the reality is that […]

Here’s a simple tennis drill you can do with your child to help them understand the basics of consistency and that “the ball will always come back.” This basic consistency […]

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. […]