With the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of […]

The year is 1986 and Kay Yuspeh just bought her first club, the Highlander, ushering in a new wave of tennis clubs. With this new wave came new members as […]

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare […]

Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing […]

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the […]

Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is […]

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to […]

It’s not easy to break out of your regular routine. Having a steady, consistent schedule is like chilling in your favorite sweats on a lazy day; it’s comfortable. But it’s […]