Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time […]

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes […]

Music and fitness go together like peanut butter and jelly, cookies and milk, or whichever other analogy you prefer. But why is music empowering and why does it make us […]

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right […]

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just […]

School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you […]

It’s summer, and often times summer brings wandering thoughts of travel. Since we love tennis around here at Elite Sports Clubs, we thought we’d search out a few incredible tennis […]

Summer is finally upon us! It’s been a long Wisconsin winter, and everyone is ready for barbecues, patio drinks, frozen cocktails, ice cream, and kicking back. Summertime treats are delicious, […]