Tagged: permanent weight loss

Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly […]

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November 18, 2020 #appetite suppressors #drinking water helps you burn fat #drinking water helps you lose weight #importance of water in diet #lose weight #maintaining muscle mass #metabolize stored fat #permanent weight loss #proper kidney function #proper liver function #weight loss

What Does it Really Take to Permanently Lose Weight?

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time […]

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July 18, 2017 #diet #exercise #fitness #goal #nutrition #permanent weight loss #personal trainer #plan #staff stories #weight loss