Most jobs today involve sitting for long periods of time, which can lead to a host of health issues such as obesity, back pain, and poor posture. Sitting for extended […]

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, […]

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes […]