Now that we have genetic testing for everything from ancestry to medical predispositions (Ancestry, 23andMe), is it possible to have a genetically oriented diet specific to you?

Hunger is supposed to be the signal that we get from our bodies that we should eat. It’s a biological imperative, and it’s there to keep you alive. But many […]

Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. […]

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]

Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. […]

So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what? I’m a sweets kinda gal. Just love em! And […]

You really can’t put a price on good health, yet sometimes it feels like an expensive chore to make healthy choices at the grocery store. However, the reality is that […]