Summer in the Milwaukee area means loads of local outdoor activities. If you’ve been wondering where to keep yourself entertained this summer, where to workout outdoors, or where the best […]

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky […]

Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. […]

Now that we have genetic testing for everything from ancestry to medical predispositions (Ancestry, 23andMe), is it possible to have a genetically oriented diet specific to you?

Hunger is supposed to be the signal that we get from our bodies that we should eat. It’s a biological imperative, and it’s there to keep you alive. But many […]

Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. […]

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]