With October comes candy, candy, candy…and more candy. Everywhere you turn you’re faced with candy and other seasonal sweets, like cider doughnuts and pumpkin-flavored everything. And then trick-or-treat happens. Now […]

Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our […]

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes […]

Over the course of this month, we discussed different ways to ensure the information you find about health and fitness online is legit, quality information. In today’s post, we are […]

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As […]

Recently on a morning news show, the hosts reported on what they would do and not do on vacation. Not surprisingly, many of the group stated that they would do […]

I found this quote and it really resonated with me. “FEAR has two meanings: Forget Everything And Run OR Face Everything And Rise…The choice is yours.” I choose “Face Everything […]