Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing […]

The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three […]

It’s been one of those days. You thought about exercising, but let the thought pass and did something else. Then, a few hours later you suddenly feel guilty. Rather than dealing […]

We’re already coming up on our next annual challenge and as early registration is quickly approaching (starting Black Friday!) we thought we’d take a look back at last year’s winners. […]

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health […]

Walter Regal and his family have been members at Elite before it even was Elite. They were members 20 years at the Mequon Racquet Club and another 20 years at […]

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.