Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health […]

Walter Regal and his family have been members at Elite before it even was Elite. They were members 20 years at the Mequon Racquet Club and another 20 years at […]

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.

Without a doubt, skiing requires proper training ahead of time to enjoy yourself as well as avoiding injury on the slopes. Whether you are a beginner or a competitive athlete, the following […]

Some of you may know Christy Beckmann in her role as a member services representative and operations manager at Elite Sports Club – West Brookfield. Others may now know her […]

We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. […]

You want to do active flexibility exercises before any kind of physical training. These exercises are important because they wake up your muscles, increase the range of motion of joints, and they improve […]