Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. […]

The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for […]

At Elite Sports Clubs you’ll often find that many of our certified personal trainers are also group exercise instructors. That’s one of the values of Elite, you’re getting highly educated […]

Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis […]

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we […]

Here’s your opportunity to get to know a little bit about Kelly Kirtley! She’s a group exercise instructor at our Elite Sports Club – Brookfield location and this interview will […]

High Intensity Interval Training isn’t exactly a “new” concept anymore. We’ve talked about interval training before here on the Elite blog (see: “Tabata High Intensity Interval Training: The fastest way […]

Linda Dudzek is one of our cycling group exercise class instructors at our Elite Sports Club – West Brookfield location. Over the past 9 years she has gone from member to […]