Topic: Fitness & Training

3 Minute High Intensity Interval Workout

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini […]

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6 Exercises for Stronger Triceps

The triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. […]

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New Fitness Trends for 2017

With the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of […]

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5 Ways to Shake Up Your Exercise Routine

Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing […]

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The History of Tennis & Exercise Throughout Elite’s 30 Years

The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three […]

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Reverse Fitness Rewards for Missing Workouts

It’s been one of those days. You thought about exercising, but let the thought pass and did something else. Then, a few hours later you suddenly feel guilty. Rather than dealing […]

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Q&A with the 2016 Team Weight Loss Challenge Winners

We’re already coming up on our next annual challenge and as early registration is quickly approaching (starting Black Friday!) we thought we’d take a look back at last year’s winners. […]

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Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

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