How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising […]

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role […]

I actually laughed when Melissa Radmer from Elite Clubs brought this to my attention, because I truly didn’t think that running a marathon was possible until that moment. While the […]

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite […]

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks […]

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini […]