Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress […]

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health […]

Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, […]

So, you have probably set a few goals for yourself in the past few months. But how are you going to achieve those goals? If you’re looking to lose weight or […]