Time to break out your sweat bands, we’re going back in time! Our guide? This man, Richard Simmons. While the main focus of fitness is to get in shape, we […]

They are known by a few different names: mud runs, challenge races, and obstacle races, to name a few. You may have heard of some of the more popular ones like the Tough Mudder, […]

Exercise has always meant freedom and escape. As a teenager, cycling meant excursions with friends on various adventures. Week long bike-packing trips from CT to PA or NH (to bike Mount Washington […]

We’ve talked a lot in past posts about how getting into the water for some of your workouts (whether you consider yourself a “swimmer” or not) can have many benefits. […]

Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. […]

The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for […]

At Elite Sports Clubs you’ll often find that many of our certified personal trainers are also group exercise instructors. That’s one of the values of Elite, you’re getting highly educated […]

Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis […]