Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes […]

  A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like […]

Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see […]

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to […]

Everyone likes when they’re told what they want to hear; things stay nice and comforting that way. Being told what you need to hear versus what you want to hear […]

The internet is bursting with fitness advice. If you search “fitness advice” in Google, it will come up with some 190,000,000 results (no, we didn’t add any extra zeros there). […]

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving […]