Have you ever asked yourself, “Why am I doing the exercises that I do?” The best form of exercise is the one that will accomplish your fitness goals in a […]

Grace Selwitschka is an energetic and enthusiastic group exercise instructor and personal trainer at Elite – North Shore and Elite – Brookfield who loves to help people achieve their personal fitness goals. […]

The weather outside might be frightful, but that doesn’t mean that winter workouts can’t be delightful! The cold, dark days can make it tempting to skip a workout in favor […]

The fitness industry is so full of buzz words that it can get overwhelming at times. Fascia, SMR, functional exercise, functional strength, body weight training, HIIT…it’s dizzying how the industry […]

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but […]

Show of hands: How many of you get excited about gearing up with cold weather apparel to go outside and exercise? Okay, so we can’t see your hands through our […]

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all […]

Maximizing muscle recovery should be a key part of your fitness plan. The sooner your muscles recover, the less you will feel sore, and the sooner they can be efficient […]